Archive for the ‘Bermuda’ Category

Making cassava pie is a Bermudian Christmas tradition. For the uninitiated, it’s a cholesterol-laden savoury-sweet dish made from grated cassava root with a cake-like texture and chicken or pork in the middle, and served as a sidedish with Christmas dinner.

Bermudians take their cassava pies as seriously as kite flying, fishcakes and black rum, and every family and restaurant has its own recipe. There’s even a Bermuda Cassava Pie Club on Facebook.

I’ve been refining my version down the years from a variety of sources and after I posted a photo of this year’s effort on Facebook, several people asked for my recipe, so here it is.

I like my cassava moist and less “cakey” with chicken, not pork, so feel free to tweak to your taste! This recipe will easily feed 12 people.

Cedar House Cassava Pie

Ingredients:

  • 6lbs grated Bermuda cassava
  • ½ lb unsalted butter, softened
  • ½ cup vegetable oil
  • 8 large eggs
  • ½ lb light brown sugar
  • 1 tbsp grated nutmeg
  • 1 tsp each vanilla, cinnamon
  • 1 tbsp salt
  • 2.5 lbs skinned, cooked chicken thighs (cut into small chunks, not shredded)
  • 2 pinches of thyme
  • ½ cup milk or soy milk

Directions:

  1. Boil chicken pieces until just cooked in lightly salted water with thyme. Strain liquid and retain for stock. Cut chicken into small chunks.
  2. Heat oven to 325°.
  3. Drain cassava, squeeze out extra liquid by wrapping in cheesecloth or tea towel. Cassava should crumble in your fingers but still be moist.
  4. Cream sugar and butter together.
  5. Place cassava in large bowl and add sugar/butter mixture, eggs, milk, salt and spices. Mix thoroughly with wooden spoon to make dough.
  6. Place about a third of dough on bottom of well-greased deep 9×13 foil pan (use Crisco or Pam Baking spray).
  7. Spread chicken pieces evenly over dough (leave about a thumb-sized gap around edges). Pour one cup of stock over chicken. Cover with remaining dough.
  8. Brush with some melted butter and throw in the oven for 3 hours. Best eaten warm from the oven but can be made a few days in advance, cut up and frozen until needed. [Lightly fry leftovers with some back bacon for Boxing Day breakfast. Make appointment to get cholesterol checked.]

Nutritional information:

Fat: off the chart
Calories: don’t ask!

Mo Bro El Bandido says: "Hey, gringos - get regular health checkups, OK?"

So far this month I’ve had a doctor’s digit up my rear end, a bit of blood siphoned out of my left arm, undergone an MRI scan and a hearing test, not to mention enriching my dentist with some bridgework and a crown.

I’m not doing this because I’m a hypochondriac but because it’s just part of my annual medical checkup and ongoing maintainence of my body. Although at my age (54, maybe 53 in good light) it increasingly seems like patching up!

And I’m mentioning all that because the reason I’m growing a moustache for MOvember is to support the cause, which is raising awareness of men’s health. A lot of guys are blasé about their health, at worst dangerously negligent.

Too many of us think because we can run around a soccer pitch or cycle every morning that we have no health worries. Or that exercise cancels out all the booze and bad food we may consume. Regular exercise is certainly a must but too many of us forget or avoid getting regular checkups for things like blood pressure, cholesterol, prostate cancer and so on. Regular checkups can help early detection and treatment of many potentially fatal conditions.

So if that sounds like you, do yourself and your loved ones a big favour: at least get an annual check up. If you your health insurance doesn’t cover some tests, contact the Bermuda Cancer and Health Centre and they can help you out.

Oh, and while you’re at it, stop by my MOvember page and make a donation before the bandido gets shaved off on Wednesday!

[This has been a public service announcement from Breezeblog.]

February 1993: Stephen Raynor's portrait of runner Jennifer Fisher and her children graced our first cover.

It’s either a curse or merely a sign of the times. With the news that the December 2011 issue of RG Magazine will be the last, it means that every publication on which I have worked full-time in my career (bar The Royal Gazette) has folded!

My first newspaper, the Bucks Examiner in my hometown of Chesham, Buckinghamshire, now masquerades as the “Buckinghamshire Examiner” under its new owners, but it is no longer printed in or operated from Chesham and no self-respecting local regards it as the same paper.

The Evening Post-Echo in Hemel Hempstead was closed down in 1983, the year after I came to Bermuda (damn, missed out on the redundancy money!), and the Mid-Ocean News, of which I was sports editor from 1984-1992, shut down in 2009.

I’m particularly sad about the demise of RG Magazine, though, sunk it seems by dwindling ad sales caused by both the economic climate and increased competition from internet advertising. I was its founding editor when it launched in February 1993 until I left to start Kaleidoscope Media in August 2001, so it was very much my baby.

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